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<channel>
	<title>찜류 &#8211; 친절한 식품영양가이드</title>
	<atom:link href="https://food.easymed.kr/category/%EC%B0%9C%EB%A5%98/feed/" rel="self" type="application/rss+xml" />
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	<lastBuildDate>Fri, 26 Jun 2026 21:51:08 +0000</lastBuildDate>
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	<item>
		<title>닭찜_안동찜닭 영양성분 (칼로리, 단백질, 나트륨)</title>
		<link>https://food.easymed.kr/%eb%8b%ad%ec%b0%9c_%ec%95%88%eb%8f%99%ec%b0%9c%eb%8b%ad-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/</link>
					<comments>https://food.easymed.kr/%eb%8b%ad%ec%b0%9c_%ec%95%88%eb%8f%99%ec%b0%9c%eb%8b%ad-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/#respond</comments>
		
		<dc:creator><![CDATA[친절한 영양에디터]]></dc:creator>
		<pubDate>Fri, 26 Jun 2026 21:51:08 +0000</pubDate>
				<category><![CDATA[찜류]]></category>
		<category><![CDATA[다이어트]]></category>
		<category><![CDATA[닭찜_안동찜닭]]></category>
		<category><![CDATA[영양성분]]></category>
		<category><![CDATA[일반식품]]></category>
		<category><![CDATA[칼로리]]></category>
		<guid isPermaLink="false">https://food.easymed.kr/%eb%8b%ad%ec%b0%9c_%ec%95%88%eb%8f%99%ec%b0%9c%eb%8b%ad-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/</guid>

					<description><![CDATA[일반식품의 닭찜_안동찜닭 영양성분 및 칼로리를 확인하세요. 100g 기준 칼로리 91kcal, 단백질 7.6g, 탄수화물 9.3g, 지방 2.6g, 당류 4.5g이 포함되어 있습니다.]]></description>
										<content:encoded><![CDATA[<div style="background-color: #fff8e1; padding: 20px; border-radius: 10px; margin-bottom: 20px; border: 2px solid #ffe082;">
<h3 style="margin-top:0; color: #e65100;">🍽️ 닭찜_안동찜닭 영양성분 요약</h3>
<p><strong>기준량:</strong> 100g 당 | <strong>제조/판매원:</strong> 일반식품</p>
<div style="display: flex; gap: 10px; flex-wrap: wrap; text-align: center; margin-top: 15px;">
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">에너지</div>
<p>                    <strong style="color: #d84315; font-size: 1.2em;">91 kcal</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">탄수화물</div>
<p>                    <strong style="color: #2e7d32; font-size: 1.2em;">9.3 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">단백질</div>
<p>                    <strong style="color: #1565c0; font-size: 1.2em;">7.6 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">지방</div>
<p>                    <strong style="color: #c62828; font-size: 1.2em;">2.6 g</strong>
                </div>
</p></div>
<p style="margin-top: 15px; font-size: 0.9em; color: #555;">⚠️ 당류: <b>4.5 g</b> / 나트륨: <b>364 mg</b></p>
</p></div>
<h2>🔬 상세 영양 정보</h2>
<table style='width:100%; border-collapse: collapse; margin-bottom: 20px;' border='1'>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>식이섬유</th>
<td style='padding:8px;'>2 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>콜레스테롤</th>
<td style='padding:8px;'>30.0 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>포화지방산</th>
<td style='padding:8px;'>0.7 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>트랜스지방산</th>
<td style='padding:8px;'>0.0 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼슘</th>
<td style='padding:8px;'>35 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼륨</th>
<td style='padding:8px;'>208 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>아연</th>
<td style='padding:8px;'>0.5 mg</td>
</tr>
</table>
<h2>ℹ️ 제품 기본 정보</h2>
<ul>
<li><strong>식품 분류:</strong> 찜류 > 안동찜닭</li>
<li><strong>출처:</strong> 식품의약품안전처 (식품의약품안전처 DB 기준)</li>
<li><strong>데이터 생성 일자:</strong> 2016-10-31</li>
<li><strong>업데이트 일자:</strong> 2025-01-23</li>
</ul>
<p><script type="application/ld+json">{"@context": "https://schema.org", "@type": "Food", "name": "닭찜_안동찜닭", "brand": "일반식품", "category": "찜류", "nutrition": {"@type": "NutritionInformation", "servingSize": "100g", "calories": "91 calories", "carbohydrateContent": "9.3 g", "proteinContent": "7.6 g", "fatContent": "2.6 g", "sugarContent": "4.5 g", "sodiumContent": "364 mg"}}</script></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>닭찜_간편조리세트_안동식 찜닭 칼로리 및 주요 영양소 분석 (GS 리테일 심플리쿡)</title>
		<link>https://food.easymed.kr/%eb%8b%ad%ec%b0%9c_%ea%b0%84%ed%8e%b8%ec%a1%b0%eb%a6%ac%ec%84%b8%ed%8a%b8_%ec%95%88%eb%8f%99%ec%8b%9d-%ec%b0%9c%eb%8b%ad-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%b0%8f-%ec%a3%bc%ec%9a%94-%ec%98%81%ec%96%91/</link>
					<comments>https://food.easymed.kr/%eb%8b%ad%ec%b0%9c_%ea%b0%84%ed%8e%b8%ec%a1%b0%eb%a6%ac%ec%84%b8%ed%8a%b8_%ec%95%88%eb%8f%99%ec%8b%9d-%ec%b0%9c%eb%8b%ad-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%b0%8f-%ec%a3%bc%ec%9a%94-%ec%98%81%ec%96%91/#respond</comments>
		
		<dc:creator><![CDATA[친절한 영양에디터]]></dc:creator>
		<pubDate>Fri, 26 Jun 2026 21:51:06 +0000</pubDate>
				<category><![CDATA[찜류]]></category>
		<category><![CDATA[GS 리테일 심플리쿡]]></category>
		<category><![CDATA[다이어트]]></category>
		<category><![CDATA[닭찜_간편조리세트_안동식 찜닭]]></category>
		<category><![CDATA[영양성분]]></category>
		<category><![CDATA[칼로리]]></category>
		<guid isPermaLink="false">https://food.easymed.kr/%eb%8b%ad%ec%b0%9c_%ea%b0%84%ed%8e%b8%ec%a1%b0%eb%a6%ac%ec%84%b8%ed%8a%b8_%ec%95%88%eb%8f%99%ec%8b%9d-%ec%b0%9c%eb%8b%ad-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%b0%8f-%ec%a3%bc%ec%9a%94-%ec%98%81%ec%96%91/</guid>

					<description><![CDATA[GS 리테일 심플리쿡의 닭찜_간편조리세트_안동식 찜닭 영양성분 및 칼로리를 확인하세요. 100g 기준 칼로리 136kcal, 단백질 7.2g, 탄수화물 19.4g, 지방 3.3g, 당류 6.2g이 포함되어 있습니다.]]></description>
										<content:encoded><![CDATA[<div style="background-color: #fff8e1; padding: 20px; border-radius: 10px; margin-bottom: 20px; border: 2px solid #ffe082;">
<h3 style="margin-top:0; color: #e65100;">🍽️ 닭찜_간편조리세트_안동식 찜닭 영양성분 요약</h3>
<p><strong>기준량:</strong> 100g 당 | <strong>제조/판매원:</strong> GS 리테일 심플리쿡</p>
<div style="display: flex; gap: 10px; flex-wrap: wrap; text-align: center; margin-top: 15px;">
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">에너지</div>
<p>                    <strong style="color: #d84315; font-size: 1.2em;">136 kcal</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">탄수화물</div>
<p>                    <strong style="color: #2e7d32; font-size: 1.2em;">19.4 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">단백질</div>
<p>                    <strong style="color: #1565c0; font-size: 1.2em;">7.2 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">지방</div>
<p>                    <strong style="color: #c62828; font-size: 1.2em;">3.3 g</strong>
                </div>
</p></div>
<p style="margin-top: 15px; font-size: 0.9em; color: #555;">⚠️ 당류: <b>6.2 g</b> / 나트륨: <b>263 mg</b></p>
</p></div>
<h2>🔬 상세 영양 정보</h2>
<table style='width:100%; border-collapse: collapse; margin-bottom: 20px;' border='1'>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>식이섬유</th>
<td style='padding:8px;'>1.1 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>콜레스테롤</th>
<td style='padding:8px;'>30.1 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>포화지방산</th>
<td style='padding:8px;'>0.8 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>트랜스지방산</th>
<td style='padding:8px;'>0.0 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼슘</th>
<td style='padding:8px;'>33 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>철</th>
<td style='padding:8px;'>0.8 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼륨</th>
<td style='padding:8px;'>212 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>비타민 C</th>
<td style='padding:8px;'>1.5 mg</td>
</tr>
</table>
<h2>ℹ️ 제품 기본 정보</h2>
<ul>
<li><strong>식품 분류:</strong> 찜류 > 해당없음</li>
<li><strong>출처:</strong> 식품의약품안전처 (식품의약품안전처 DB 기준)</li>
<li><strong>데이터 생성 일자:</strong> 2022-06-30</li>
<li><strong>업데이트 일자:</strong> 2025-01-23</li>
</ul>
<p><script type="application/ld+json">{"@context": "https://schema.org", "@type": "Food", "name": "닭찜_간편조리세트_안동식 찜닭", "brand": "GS 리테일 심플리쿡", "category": "찜류", "nutrition": {"@type": "NutritionInformation", "servingSize": "100g", "calories": "136 calories", "carbohydrateContent": "19.4 g", "proteinContent": "7.2 g", "fatContent": "3.3 g", "sugarContent": "6.2 g", "sodiumContent": "263 mg"}}</script></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>소고기찜 영양성분 (칼로리, 단백질, 나트륨)</title>
		<link>https://food.easymed.kr/%ec%86%8c%ea%b3%a0%ea%b8%b0%ec%b0%9c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/</link>
					<comments>https://food.easymed.kr/%ec%86%8c%ea%b3%a0%ea%b8%b0%ec%b0%9c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/#respond</comments>
		
		<dc:creator><![CDATA[친절한 영양에디터]]></dc:creator>
		<pubDate>Sun, 07 Jun 2026 12:50:31 +0000</pubDate>
				<category><![CDATA[찜류]]></category>
		<category><![CDATA[다이어트]]></category>
		<category><![CDATA[소고기찜]]></category>
		<category><![CDATA[영양성분]]></category>
		<category><![CDATA[일반식품]]></category>
		<category><![CDATA[칼로리]]></category>
		<guid isPermaLink="false">https://food.easymed.kr/%ec%86%8c%ea%b3%a0%ea%b8%b0%ec%b0%9c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/</guid>

					<description><![CDATA[일반식품의 소고기찜 영양성분 및 칼로리를 확인하세요. 100mL 기준 칼로리 121kcal, 단백질 5.5g, 탄수화물 5.2g, 지방 8.6g, 당류 2.7g이 포함되어 있습니다.]]></description>
										<content:encoded><![CDATA[<div style="background-color: #fff8e1; padding: 20px; border-radius: 10px; margin-bottom: 20px; border: 2px solid #ffe082;">
<h3 style="margin-top:0; color: #e65100;">🍽️ 소고기찜 영양성분 요약</h3>
<p><strong>기준량:</strong> 100mL 당 | <strong>제조/판매원:</strong> 일반식품</p>
<div style="display: flex; gap: 10px; flex-wrap: wrap; text-align: center; margin-top: 15px;">
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">에너지</div>
<p>                    <strong style="color: #d84315; font-size: 1.2em;">121 kcal</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">탄수화물</div>
<p>                    <strong style="color: #2e7d32; font-size: 1.2em;">5.2 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">단백질</div>
<p>                    <strong style="color: #1565c0; font-size: 1.2em;">5.5 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">지방</div>
<p>                    <strong style="color: #c62828; font-size: 1.2em;">8.6 g</strong>
                </div>
</p></div>
<p style="margin-top: 15px; font-size: 0.9em; color: #555;">⚠️ 당류: <b>2.7 g</b> / 나트륨: <b>163 mg</b></p>
</p></div>
<h2>🔬 상세 영양 정보</h2>
<table style='width:100%; border-collapse: collapse; margin-bottom: 20px;' border='1'>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>식이섬유</th>
<td style='padding:8px;'>1.1 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>콜레스테롤</th>
<td style='padding:8px;'>23.4 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>포화지방산</th>
<td style='padding:8px;'>3.3 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼슘</th>
<td style='padding:8px;'>13 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>철</th>
<td style='padding:8px;'>0.9 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼륨</th>
<td style='padding:8px;'>213 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>비타민 C</th>
<td style='padding:8px;'>5.4 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>아연</th>
<td style='padding:8px;'>1.6 mg</td>
</tr>
</table>
<h2>ℹ️ 제품 기본 정보</h2>
<ul>
<li><strong>식품 분류:</strong> 찜류 > 해당없음</li>
<li><strong>출처:</strong> 식품의약품안전처 (식품의약품안전처 DB 기준)</li>
<li><strong>데이터 생성 일자:</strong> 2024-01-31</li>
<li><strong>업데이트 일자:</strong> 2025-05-08</li>
</ul>
<p><script type="application/ld+json">{"@context": "https://schema.org", "@type": "Food", "name": "소고기찜", "brand": "일반식품", "category": "찜류", "nutrition": {"@type": "NutritionInformation", "servingSize": "100mL", "calories": "121 calories", "carbohydrateContent": "5.2 g", "proteinContent": "5.5 g", "fatContent": "8.6 g", "sugarContent": "2.7 g", "sodiumContent": "163 mg"}}</script></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>소고기스튜 영양성분 (칼로리, 단백질, 나트륨)</title>
		<link>https://food.easymed.kr/%ec%86%8c%ea%b3%a0%ea%b8%b0%ec%8a%a4%ed%8a%9c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/</link>
					<comments>https://food.easymed.kr/%ec%86%8c%ea%b3%a0%ea%b8%b0%ec%8a%a4%ed%8a%9c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/#respond</comments>
		
		<dc:creator><![CDATA[친절한 영양에디터]]></dc:creator>
		<pubDate>Sun, 07 Jun 2026 12:50:29 +0000</pubDate>
				<category><![CDATA[찜류]]></category>
		<category><![CDATA[다이어트]]></category>
		<category><![CDATA[소고기스튜]]></category>
		<category><![CDATA[영양성분]]></category>
		<category><![CDATA[일반식품]]></category>
		<category><![CDATA[칼로리]]></category>
		<guid isPermaLink="false">https://food.easymed.kr/%ec%86%8c%ea%b3%a0%ea%b8%b0%ec%8a%a4%ed%8a%9c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/</guid>

					<description><![CDATA[일반식품의 소고기스튜 영양성분 및 칼로리를 확인하세요. 100mL 기준 칼로리 187kcal, 단백질 10.1g, 탄수화물 9.2g, 지방 11.7g, 당류 2.3g이 포함되어 있습니다.]]></description>
										<content:encoded><![CDATA[<div style="background-color: #fff8e1; padding: 20px; border-radius: 10px; margin-bottom: 20px; border: 2px solid #ffe082;">
<h3 style="margin-top:0; color: #e65100;">🍽️ 소고기스튜 영양성분 요약</h3>
<p><strong>기준량:</strong> 100mL 당 | <strong>제조/판매원:</strong> 일반식품</p>
<div style="display: flex; gap: 10px; flex-wrap: wrap; text-align: center; margin-top: 15px;">
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">에너지</div>
<p>                    <strong style="color: #d84315; font-size: 1.2em;">187 kcal</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">탄수화물</div>
<p>                    <strong style="color: #2e7d32; font-size: 1.2em;">9.2 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">단백질</div>
<p>                    <strong style="color: #1565c0; font-size: 1.2em;">10.1 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">지방</div>
<p>                    <strong style="color: #c62828; font-size: 1.2em;">11.7 g</strong>
                </div>
</p></div>
<p style="margin-top: 15px; font-size: 0.9em; color: #555;">⚠️ 당류: <b>2.3 g</b> / 나트륨: <b>310 mg</b></p>
</p></div>
<h2>🔬 상세 영양 정보</h2>
<table style='width:100%; border-collapse: collapse; margin-bottom: 20px;' border='1'>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>식이섬유</th>
<td style='padding:8px;'>1.9 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>콜레스테롤</th>
<td style='padding:8px;'>38.6 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>포화지방산</th>
<td style='padding:8px;'>4.4 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼슘</th>
<td style='padding:8px;'>24 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>철</th>
<td style='padding:8px;'>1.3 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼륨</th>
<td style='padding:8px;'>387 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>비타민 C</th>
<td style='padding:8px;'>6.5 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>아연</th>
<td style='padding:8px;'>2.4 mg</td>
</tr>
</table>
<h2>ℹ️ 제품 기본 정보</h2>
<ul>
<li><strong>식품 분류:</strong> 찜류 > 해당없음</li>
<li><strong>출처:</strong> 식품의약품안전처 (식품의약품안전처 DB 기준)</li>
<li><strong>데이터 생성 일자:</strong> 2024-01-31</li>
<li><strong>업데이트 일자:</strong> 2025-05-08</li>
</ul>
<p><script type="application/ld+json">{"@context": "https://schema.org", "@type": "Food", "name": "소고기스튜", "brand": "일반식품", "category": "찜류", "nutrition": {"@type": "NutritionInformation", "servingSize": "100mL", "calories": "187 calories", "carbohydrateContent": "9.2 g", "proteinContent": "10.1 g", "fatContent": "11.7 g", "sugarContent": "2.3 g", "sodiumContent": "310 mg"}}</script></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>수육_소고기_꼬리 영양성분 (칼로리, 단백질, 나트륨)</title>
		<link>https://food.easymed.kr/%ec%88%98%ec%9c%a1_%ec%86%8c%ea%b3%a0%ea%b8%b0_%ea%bc%ac%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/</link>
					<comments>https://food.easymed.kr/%ec%88%98%ec%9c%a1_%ec%86%8c%ea%b3%a0%ea%b8%b0_%ea%bc%ac%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/#respond</comments>
		
		<dc:creator><![CDATA[친절한 영양에디터]]></dc:creator>
		<pubDate>Sun, 07 Jun 2026 12:50:28 +0000</pubDate>
				<category><![CDATA[찜류]]></category>
		<category><![CDATA[다이어트]]></category>
		<category><![CDATA[수육_소고기_꼬리]]></category>
		<category><![CDATA[영양성분]]></category>
		<category><![CDATA[일반식품]]></category>
		<category><![CDATA[칼로리]]></category>
		<guid isPermaLink="false">https://food.easymed.kr/%ec%88%98%ec%9c%a1_%ec%86%8c%ea%b3%a0%ea%b8%b0_%ea%bc%ac%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/</guid>

					<description><![CDATA[일반식품의 수육_소고기_꼬리 영양성분 및 칼로리를 확인하세요. 100mL 기준 칼로리 84kcal, 단백질 6g, 탄수화물 0g, 지방 6.3g, 당류 0g이 포함되어 있습니다.]]></description>
										<content:encoded><![CDATA[<div style="background-color: #fff8e1; padding: 20px; border-radius: 10px; margin-bottom: 20px; border: 2px solid #ffe082;">
<h3 style="margin-top:0; color: #e65100;">🍽️ 수육_소고기_꼬리 영양성분 요약</h3>
<p><strong>기준량:</strong> 100mL 당 | <strong>제조/판매원:</strong> 일반식품</p>
<div style="display: flex; gap: 10px; flex-wrap: wrap; text-align: center; margin-top: 15px;">
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">에너지</div>
<p>                    <strong style="color: #d84315; font-size: 1.2em;">84 kcal</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">탄수화물</div>
<p>                    <strong style="color: #2e7d32; font-size: 1.2em;">0 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">단백질</div>
<p>                    <strong style="color: #1565c0; font-size: 1.2em;">6 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">지방</div>
<p>                    <strong style="color: #c62828; font-size: 1.2em;">6.3 g</strong>
                </div>
</p></div>
<p style="margin-top: 15px; font-size: 0.9em; color: #555;">⚠️ 당류: <b>0 g</b> / 나트륨: <b>16 mg</b></p>
</p></div>
<h2>🔬 상세 영양 정보</h2>
<table style='width:100%; border-collapse: collapse; margin-bottom: 20px;' border='1'>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>콜레스테롤</th>
<td style='padding:8px;'>23.6 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>포화지방산</th>
<td style='padding:8px;'>1.9 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼슘</th>
<td style='padding:8px;'>4 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>철</th>
<td style='padding:8px;'>0.6 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼륨</th>
<td style='padding:8px;'>76 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>비타민 C</th>
<td style='padding:8px;'>0.1 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>아연</th>
<td style='padding:8px;'>1.5 mg</td>
</tr>
</table>
<h2>ℹ️ 제품 기본 정보</h2>
<ul>
<li><strong>식품 분류:</strong> 찜류 > 소고기</li>
<li><strong>출처:</strong> 식품의약품안전처 (식품의약품안전처 DB 기준)</li>
<li><strong>데이터 생성 일자:</strong> 2024-01-31</li>
<li><strong>업데이트 일자:</strong> 2025-05-08</li>
</ul>
<p><script type="application/ld+json">{"@context": "https://schema.org", "@type": "Food", "name": "수육_소고기_꼬리", "brand": "일반식품", "category": "찜류", "nutrition": {"@type": "NutritionInformation", "servingSize": "100mL", "calories": "84 calories", "carbohydrateContent": "0 g", "proteinContent": "6 g", "fatContent": "6.3 g", "sugarContent": "0 g", "sodiumContent": "16 mg"}}</script></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>김치찜_돼지고기_두부 영양성분 (칼로리, 단백질, 나트륨)</title>
		<link>https://food.easymed.kr/%ea%b9%80%ec%b9%98%ec%b0%9c_%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0_%eb%91%90%eb%b6%80-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8/</link>
					<comments>https://food.easymed.kr/%ea%b9%80%ec%b9%98%ec%b0%9c_%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0_%eb%91%90%eb%b6%80-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8/#respond</comments>
		
		<dc:creator><![CDATA[친절한 영양에디터]]></dc:creator>
		<pubDate>Sat, 06 Jun 2026 09:50:45 +0000</pubDate>
				<category><![CDATA[찜류]]></category>
		<category><![CDATA[김치찜_돼지고기_두부]]></category>
		<category><![CDATA[다이어트]]></category>
		<category><![CDATA[영양성분]]></category>
		<category><![CDATA[일반식품]]></category>
		<category><![CDATA[칼로리]]></category>
		<guid isPermaLink="false">https://food.easymed.kr/%ea%b9%80%ec%b9%98%ec%b0%9c_%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0_%eb%91%90%eb%b6%80-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8/</guid>

					<description><![CDATA[일반식품의 김치찜_돼지고기_두부 영양성분 및 칼로리를 확인하세요. 100mL 기준 칼로리 44kcal, 단백질 3.8g, 탄수화물 2.9g, 지방 1.9g, 당류 1.1g이 포함되어 있습니다.]]></description>
										<content:encoded><![CDATA[<div style="background-color: #fff8e1; padding: 20px; border-radius: 10px; margin-bottom: 20px; border: 2px solid #ffe082;">
<h3 style="margin-top:0; color: #e65100;">🍽️ 김치찜_돼지고기_두부 영양성분 요약</h3>
<p><strong>기준량:</strong> 100mL 당 | <strong>제조/판매원:</strong> 일반식품</p>
<div style="display: flex; gap: 10px; flex-wrap: wrap; text-align: center; margin-top: 15px;">
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">에너지</div>
<p>                    <strong style="color: #d84315; font-size: 1.2em;">44 kcal</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">탄수화물</div>
<p>                    <strong style="color: #2e7d32; font-size: 1.2em;">2.9 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">단백질</div>
<p>                    <strong style="color: #1565c0; font-size: 1.2em;">3.8 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">지방</div>
<p>                    <strong style="color: #c62828; font-size: 1.2em;">1.9 g</strong>
                </div>
</p></div>
<p style="margin-top: 15px; font-size: 0.9em; color: #555;">⚠️ 당류: <b>1.1 g</b> / 나트륨: <b>258 mg</b></p>
</p></div>
<h2>🔬 상세 영양 정보</h2>
<table style='width:100%; border-collapse: collapse; margin-bottom: 20px;' border='1'>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>식이섬유</th>
<td style='padding:8px;'>1.7 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>콜레스테롤</th>
<td style='padding:8px;'>7.5 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>포화지방산</th>
<td style='padding:8px;'>0.6 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼슘</th>
<td style='padding:8px;'>21 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>철</th>
<td style='padding:8px;'>0.4 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼륨</th>
<td style='padding:8px;'>179 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>비타민 C</th>
<td style='padding:8px;'>1.3 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>비타민 D</th>
<td style='padding:8px;'>0.1 μg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>아연</th>
<td style='padding:8px;'>0.5 mg</td>
</tr>
</table>
<h2>ℹ️ 제품 기본 정보</h2>
<ul>
<li><strong>식품 분류:</strong> 찜류 > 돼지고기</li>
<li><strong>출처:</strong> 식품의약품안전처 (식품의약품안전처 DB 기준)</li>
<li><strong>데이터 생성 일자:</strong> 2024-01-31</li>
<li><strong>업데이트 일자:</strong> 2025-05-08</li>
</ul>
<p><script type="application/ld+json">{"@context": "https://schema.org", "@type": "Food", "name": "김치찜_돼지고기_두부", "brand": "일반식품", "category": "찜류", "nutrition": {"@type": "NutritionInformation", "servingSize": "100mL", "calories": "44 calories", "carbohydrateContent": "2.9 g", "proteinContent": "3.8 g", "fatContent": "1.9 g", "sugarContent": "1.1 g", "sodiumContent": "258 mg"}}</script></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>돼지고기찜 영양성분 (칼로리, 단백질, 나트륨)</title>
		<link>https://food.easymed.kr/%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0%ec%b0%9c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/</link>
					<comments>https://food.easymed.kr/%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0%ec%b0%9c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/#respond</comments>
		
		<dc:creator><![CDATA[친절한 영양에디터]]></dc:creator>
		<pubDate>Sat, 06 Jun 2026 09:50:37 +0000</pubDate>
				<category><![CDATA[찜류]]></category>
		<category><![CDATA[다이어트]]></category>
		<category><![CDATA[돼지고기찜]]></category>
		<category><![CDATA[영양성분]]></category>
		<category><![CDATA[일반식품]]></category>
		<category><![CDATA[칼로리]]></category>
		<guid isPermaLink="false">https://food.easymed.kr/%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0%ec%b0%9c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/</guid>

					<description><![CDATA[일반식품의 돼지고기찜 영양성분 및 칼로리를 확인하세요. 100mL 기준 칼로리 109kcal, 단백질 10.8g, 탄수화물 8.9g, 지방 3.2g, 당류 2.1g이 포함되어 있습니다.]]></description>
										<content:encoded><![CDATA[<div style="background-color: #fff8e1; padding: 20px; border-radius: 10px; margin-bottom: 20px; border: 2px solid #ffe082;">
<h3 style="margin-top:0; color: #e65100;">🍽️ 돼지고기찜 영양성분 요약</h3>
<p><strong>기준량:</strong> 100mL 당 | <strong>제조/판매원:</strong> 일반식품</p>
<div style="display: flex; gap: 10px; flex-wrap: wrap; text-align: center; margin-top: 15px;">
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">에너지</div>
<p>                    <strong style="color: #d84315; font-size: 1.2em;">109 kcal</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">탄수화물</div>
<p>                    <strong style="color: #2e7d32; font-size: 1.2em;">8.9 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">단백질</div>
<p>                    <strong style="color: #1565c0; font-size: 1.2em;">10.8 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">지방</div>
<p>                    <strong style="color: #c62828; font-size: 1.2em;">3.2 g</strong>
                </div>
</p></div>
<p style="margin-top: 15px; font-size: 0.9em; color: #555;">⚠️ 당류: <b>2.1 g</b> / 나트륨: <b>220 mg</b></p>
</p></div>
<h2>🔬 상세 영양 정보</h2>
<table style='width:100%; border-collapse: collapse; margin-bottom: 20px;' border='1'>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>식이섬유</th>
<td style='padding:8px;'>0.7 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>콜레스테롤</th>
<td style='padding:8px;'>32.0 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>포화지방산</th>
<td style='padding:8px;'>1.1 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼슘</th>
<td style='padding:8px;'>10 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>철</th>
<td style='padding:8px;'>0.6 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼륨</th>
<td style='padding:8px;'>231 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>비타민 C</th>
<td style='padding:8px;'>2.2 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>비타민 D</th>
<td style='padding:8px;'>0.3 μg</td>
</tr>
</table>
<h2>ℹ️ 제품 기본 정보</h2>
<ul>
<li><strong>식품 분류:</strong> 찜류 > 해당없음</li>
<li><strong>출처:</strong> 식품의약품안전처 (식품의약품안전처 DB 기준)</li>
<li><strong>데이터 생성 일자:</strong> 2022-11-30</li>
<li><strong>업데이트 일자:</strong> 2025-01-23</li>
</ul>
<p><script type="application/ld+json">{"@context": "https://schema.org", "@type": "Food", "name": "돼지고기찜", "brand": "일반식품", "category": "찜류", "nutrition": {"@type": "NutritionInformation", "servingSize": "100mL", "calories": "109 calories", "carbohydrateContent": "8.9 g", "proteinContent": "10.8 g", "fatContent": "3.2 g", "sugarContent": "2.1 g", "sodiumContent": "220 mg"}}</script></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>제육(돼지고기 수육) 영양성분 (칼로리, 단백질, 나트륨)</title>
		<link>https://food.easymed.kr/%ec%a0%9c%ec%9c%a1%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-%ec%88%98%ec%9c%a1-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/</link>
					<comments>https://food.easymed.kr/%ec%a0%9c%ec%9c%a1%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-%ec%88%98%ec%9c%a1-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/#respond</comments>
		
		<dc:creator><![CDATA[친절한 영양에디터]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 09:50:33 +0000</pubDate>
				<category><![CDATA[찜류]]></category>
		<category><![CDATA[다이어트]]></category>
		<category><![CDATA[영양성분]]></category>
		<category><![CDATA[일반식품]]></category>
		<category><![CDATA[제육(돼지고기 수육)]]></category>
		<category><![CDATA[칼로리]]></category>
		<guid isPermaLink="false">https://food.easymed.kr/%ec%a0%9c%ec%9c%a1%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-%ec%88%98%ec%9c%a1-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/</guid>

					<description><![CDATA[일반식품의 제육(돼지고기 수육) 영양성분 및 칼로리를 확인하세요. 100mL 기준 칼로리 139kcal, 단백질 11.9g, 탄수화물 2.4g, 지방 8.5g, 당류 0.8g이 포함되어 있습니다.]]></description>
										<content:encoded><![CDATA[<div style="background-color: #fff8e1; padding: 20px; border-radius: 10px; margin-bottom: 20px; border: 2px solid #ffe082;">
<h3 style="margin-top:0; color: #e65100;">🍽️ 제육(돼지고기 수육) 영양성분 요약</h3>
<p><strong>기준량:</strong> 100mL 당 | <strong>제조/판매원:</strong> 일반식품</p>
<div style="display: flex; gap: 10px; flex-wrap: wrap; text-align: center; margin-top: 15px;">
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">에너지</div>
<p>                    <strong style="color: #d84315; font-size: 1.2em;">139 kcal</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">탄수화물</div>
<p>                    <strong style="color: #2e7d32; font-size: 1.2em;">2.4 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">단백질</div>
<p>                    <strong style="color: #1565c0; font-size: 1.2em;">11.9 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">지방</div>
<p>                    <strong style="color: #c62828; font-size: 1.2em;">8.5 g</strong>
                </div>
</p></div>
<p style="margin-top: 15px; font-size: 0.9em; color: #555;">⚠️ 당류: <b>0.8 g</b> / 나트륨: <b>248 mg</b></p>
</p></div>
<h2>🔬 상세 영양 정보</h2>
<table style='width:100%; border-collapse: collapse; margin-bottom: 20px;' border='1'>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>식이섬유</th>
<td style='padding:8px;'>0.6 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>콜레스테롤</th>
<td style='padding:8px;'>40.5 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>포화지방산</th>
<td style='padding:8px;'>3.1 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼슘</th>
<td style='padding:8px;'>12 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>철</th>
<td style='padding:8px;'>0.6 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼륨</th>
<td style='padding:8px;'>224 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>비타민 C</th>
<td style='padding:8px;'>0.6 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>비타민 D</th>
<td style='padding:8px;'>0.4 μg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>아연</th>
<td style='padding:8px;'>1.6 mg</td>
</tr>
</table>
<h2>ℹ️ 제품 기본 정보</h2>
<ul>
<li><strong>식품 분류:</strong> 찜류 > 해당없음</li>
<li><strong>출처:</strong> 식품의약품안전처 (식품의약품안전처 DB 기준)</li>
<li><strong>데이터 생성 일자:</strong> 2024-01-31</li>
<li><strong>업데이트 일자:</strong> 2025-05-08</li>
</ul>
<p><script type="application/ld+json">{"@context": "https://schema.org", "@type": "Food", "name": "제육(돼지고기 수육)", "brand": "일반식품", "category": "찜류", "nutrition": {"@type": "NutritionInformation", "servingSize": "100mL", "calories": "139 calories", "carbohydrateContent": "2.4 g", "proteinContent": "11.9 g", "fatContent": "8.5 g", "sugarContent": "0.8 g", "sodiumContent": "248 mg"}}</script></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>돼지갈비찜_채소 영양성분 (칼로리, 단백질, 나트륨)</title>
		<link>https://food.easymed.kr/%eb%8f%bc%ec%a7%80%ea%b0%88%eb%b9%84%ec%b0%9c_%ec%b1%84%ec%86%8c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/</link>
					<comments>https://food.easymed.kr/%eb%8f%bc%ec%a7%80%ea%b0%88%eb%b9%84%ec%b0%9c_%ec%b1%84%ec%86%8c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/#respond</comments>
		
		<dc:creator><![CDATA[친절한 영양에디터]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 09:50:31 +0000</pubDate>
				<category><![CDATA[찜류]]></category>
		<category><![CDATA[다이어트]]></category>
		<category><![CDATA[돼지갈비찜_채소]]></category>
		<category><![CDATA[영양성분]]></category>
		<category><![CDATA[일반식품]]></category>
		<category><![CDATA[칼로리]]></category>
		<guid isPermaLink="false">https://food.easymed.kr/%eb%8f%bc%ec%a7%80%ea%b0%88%eb%b9%84%ec%b0%9c_%ec%b1%84%ec%86%8c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/</guid>

					<description><![CDATA[일반식품의 돼지갈비찜_채소 영양성분 및 칼로리를 확인하세요. 100mL 기준 칼로리 139kcal, 단백질 10.3g, 탄수화물 6.3g, 지방 8.0g, 당류 2.3g이 포함되어 있습니다.]]></description>
										<content:encoded><![CDATA[<div style="background-color: #fff8e1; padding: 20px; border-radius: 10px; margin-bottom: 20px; border: 2px solid #ffe082;">
<h3 style="margin-top:0; color: #e65100;">🍽️ 돼지갈비찜_채소 영양성분 요약</h3>
<p><strong>기준량:</strong> 100mL 당 | <strong>제조/판매원:</strong> 일반식품</p>
<div style="display: flex; gap: 10px; flex-wrap: wrap; text-align: center; margin-top: 15px;">
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">에너지</div>
<p>                    <strong style="color: #d84315; font-size: 1.2em;">139 kcal</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">탄수화물</div>
<p>                    <strong style="color: #2e7d32; font-size: 1.2em;">6.3 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">단백질</div>
<p>                    <strong style="color: #1565c0; font-size: 1.2em;">10.3 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">지방</div>
<p>                    <strong style="color: #c62828; font-size: 1.2em;">8.0 g</strong>
                </div>
</p></div>
<p style="margin-top: 15px; font-size: 0.9em; color: #555;">⚠️ 당류: <b>2.3 g</b> / 나트륨: <b>228 mg</b></p>
</p></div>
<h2>🔬 상세 영양 정보</h2>
<table style='width:100%; border-collapse: collapse; margin-bottom: 20px;' border='1'>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>식이섬유</th>
<td style='padding:8px;'>0.7 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>콜레스테롤</th>
<td style='padding:8px;'>38.0 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>포화지방산</th>
<td style='padding:8px;'>2.2 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼슘</th>
<td style='padding:8px;'>10 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>철</th>
<td style='padding:8px;'>0.6 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼륨</th>
<td style='padding:8px;'>242 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>비타민 C</th>
<td style='padding:8px;'>2.8 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>비타민 D</th>
<td style='padding:8px;'>0.1 μg</td>
</tr>
</table>
<h2>ℹ️ 제품 기본 정보</h2>
<ul>
<li><strong>식품 분류:</strong> 찜류 > 채소</li>
<li><strong>출처:</strong> 식품의약품안전처 (식품의약품안전처 DB 기준)</li>
<li><strong>데이터 생성 일자:</strong> 2022-11-30</li>
<li><strong>업데이트 일자:</strong> 2025-01-23</li>
</ul>
<p><script type="application/ld+json">{"@context": "https://schema.org", "@type": "Food", "name": "돼지갈비찜_채소", "brand": "일반식품", "category": "찜류", "nutrition": {"@type": "NutritionInformation", "servingSize": "100mL", "calories": "139 calories", "carbohydrateContent": "6.3 g", "proteinContent": "10.3 g", "fatContent": "8.0 g", "sugarContent": "2.3 g", "sodiumContent": "228 mg"}}</script></p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>돼지갈비찜_매운양념_채소 영양성분 (칼로리, 단백질, 나트륨)</title>
		<link>https://food.easymed.kr/%eb%8f%bc%ec%a7%80%ea%b0%88%eb%b9%84%ec%b0%9c_%eb%a7%a4%ec%9a%b4%ec%96%91%eb%85%90_%ec%b1%84%ec%86%8c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88/</link>
					<comments>https://food.easymed.kr/%eb%8f%bc%ec%a7%80%ea%b0%88%eb%b9%84%ec%b0%9c_%eb%a7%a4%ec%9a%b4%ec%96%91%eb%85%90_%ec%b1%84%ec%86%8c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88/#respond</comments>
		
		<dc:creator><![CDATA[친절한 영양에디터]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 09:50:30 +0000</pubDate>
				<category><![CDATA[찜류]]></category>
		<category><![CDATA[다이어트]]></category>
		<category><![CDATA[돼지갈비찜_매운양념_채소]]></category>
		<category><![CDATA[영양성분]]></category>
		<category><![CDATA[일반식품]]></category>
		<category><![CDATA[칼로리]]></category>
		<guid isPermaLink="false">https://food.easymed.kr/%eb%8f%bc%ec%a7%80%ea%b0%88%eb%b9%84%ec%b0%9c_%eb%a7%a4%ec%9a%b4%ec%96%91%eb%85%90_%ec%b1%84%ec%86%8c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88/</guid>

					<description><![CDATA[일반식품의 돼지갈비찜_매운양념_채소 영양성분 및 칼로리를 확인하세요. 100mL 기준 칼로리 136kcal, 단백질 9.4g, 탄수화물 7.5g, 지방 7.6g, 당류 3.0g이 포함되어 있습니다.]]></description>
										<content:encoded><![CDATA[<div style="background-color: #fff8e1; padding: 20px; border-radius: 10px; margin-bottom: 20px; border: 2px solid #ffe082;">
<h3 style="margin-top:0; color: #e65100;">🍽️ 돼지갈비찜_매운양념_채소 영양성분 요약</h3>
<p><strong>기준량:</strong> 100mL 당 | <strong>제조/판매원:</strong> 일반식품</p>
<div style="display: flex; gap: 10px; flex-wrap: wrap; text-align: center; margin-top: 15px;">
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">에너지</div>
<p>                    <strong style="color: #d84315; font-size: 1.2em;">136 kcal</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">탄수화물</div>
<p>                    <strong style="color: #2e7d32; font-size: 1.2em;">7.5 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">단백질</div>
<p>                    <strong style="color: #1565c0; font-size: 1.2em;">9.4 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">지방</div>
<p>                    <strong style="color: #c62828; font-size: 1.2em;">7.6 g</strong>
                </div>
</p></div>
<p style="margin-top: 15px; font-size: 0.9em; color: #555;">⚠️ 당류: <b>3.0 g</b> / 나트륨: <b>222 mg</b></p>
</p></div>
<h2>🔬 상세 영양 정보</h2>
<table style='width:100%; border-collapse: collapse; margin-bottom: 20px;' border='1'>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>식이섬유</th>
<td style='padding:8px;'>1 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>콜레스테롤</th>
<td style='padding:8px;'>34.8 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>포화지방산</th>
<td style='padding:8px;'>2.0 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼슘</th>
<td style='padding:8px;'>10 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>철</th>
<td style='padding:8px;'>0.6 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼륨</th>
<td style='padding:8px;'>237 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>비타민 C</th>
<td style='padding:8px;'>2.5 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>비타민 D</th>
<td style='padding:8px;'>0.1 μg</td>
</tr>
</table>
<h2>ℹ️ 제품 기본 정보</h2>
<ul>
<li><strong>식품 분류:</strong> 찜류 > 매운양념</li>
<li><strong>출처:</strong> 식품의약품안전처 (식품의약품안전처 DB 기준)</li>
<li><strong>데이터 생성 일자:</strong> 2022-11-30</li>
<li><strong>업데이트 일자:</strong> 2025-01-23</li>
</ul>
<p><script type="application/ld+json">{"@context": "https://schema.org", "@type": "Food", "name": "돼지갈비찜_매운양념_채소", "brand": "일반식품", "category": "찜류", "nutrition": {"@type": "NutritionInformation", "servingSize": "100mL", "calories": "136 calories", "carbohydrateContent": "7.5 g", "proteinContent": "9.4 g", "fatContent": "7.6 g", "sugarContent": "3.0 g", "sodiumContent": "222 mg"}}</script></p>
]]></content:encoded>
					
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