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	<title>총각김치 &#8211; 친절한 식품영양가이드</title>
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		<title>총각김치 영양성분 (칼로리, 단백질, 나트륨)</title>
		<link>https://food.easymed.kr/%ec%b4%9d%ea%b0%81%ea%b9%80%ec%b9%98-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/</link>
					<comments>https://food.easymed.kr/%ec%b4%9d%ea%b0%81%ea%b9%80%ec%b9%98-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%82%98%ed%8a%b8%eb%a5%a8/#respond</comments>
		
		<dc:creator><![CDATA[친절한 영양에디터]]></dc:creator>
		<pubDate>Sun, 24 May 2026 12:50:36 +0000</pubDate>
				<category><![CDATA[김치류]]></category>
		<category><![CDATA[다이어트]]></category>
		<category><![CDATA[영양성분]]></category>
		<category><![CDATA[일반식품]]></category>
		<category><![CDATA[총각김치]]></category>
		<category><![CDATA[칼로리]]></category>
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					<description><![CDATA[🍽️ 총각김치 영양성분 요약 기준량: 100g 당 &#124; 제조/판매원: 일반식품 에너지 42 kcal 탄수화물 7.9 g 단백질 1.9 g 지방 0.3 g ⚠️ 당류: 3 g / 나트륨: 630 mg 🔬 상세 영양 정보 식이섬유 2.4 g 포화지방산 0.1 g 칼슘 38 mg 철 0.5 mg 칼륨 331 mg 비타민 C 3.5 mg 아연 0.3...]]></description>
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<h3 style="margin-top:0; color: #e65100;">🍽️ 총각김치 영양성분 요약</h3>
<p><strong>기준량:</strong> 100g 당 | <strong>제조/판매원:</strong> 일반식품</p>
<div style="display: flex; gap: 10px; flex-wrap: wrap; text-align: center; margin-top: 15px;">
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">에너지</div>
<p>                    <strong style="color: #d84315; font-size: 1.2em;">42 kcal</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">탄수화물</div>
<p>                    <strong style="color: #2e7d32; font-size: 1.2em;">7.9 g</strong>
                </div>
<div style="flex: 1; background: #fff; padding: 10px; border-radius: 8px; box-shadow: 0 2px 4px rgba(0,0,0,0.05);">
<div style="font-size: 0.8em; color: #666;">단백질</div>
<p>                    <strong style="color: #1565c0; font-size: 1.2em;">1.9 g</strong>
                </div>
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<div style="font-size: 0.8em; color: #666;">지방</div>
<p>                    <strong style="color: #c62828; font-size: 1.2em;">0.3 g</strong>
                </div>
</p></div>
<p style="margin-top: 15px; font-size: 0.9em; color: #555;">⚠️ 당류: <b>3 g</b> / 나트륨: <b>630 mg</b></p>
</p></div>
<h2>🔬 상세 영양 정보</h2>
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<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>식이섬유</th>
<td style='padding:8px;'>2.4 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>포화지방산</th>
<td style='padding:8px;'>0.1 g</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼슘</th>
<td style='padding:8px;'>38 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>철</th>
<td style='padding:8px;'>0.5 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>칼륨</th>
<td style='padding:8px;'>331 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>비타민 C</th>
<td style='padding:8px;'>3.5 mg</td>
</tr>
<tr>
<th style='background:#f5f5f5; padding:8px; width:40%;'>아연</th>
<td style='padding:8px;'>0.3 mg</td>
</tr>
</table>
<h2>ℹ️ 제품 기본 정보</h2>
<ul>
<li><strong>식품 분류:</strong> 김치류 > 해당없음</li>
<li><strong>출처:</strong> 농진청(’22) (식품의약품안전처 DB 기준)</li>
<li><strong>데이터 생성 일자:</strong> 2023-04-27</li>
<li><strong>업데이트 일자:</strong> 2025-01-23</li>
</ul>
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